TheFitnessNerds

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TheFitnessNerds.net

October 1, 2014 at 9:18am
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don’t use “hump day” as an excuse to slack off. instead, put the pedal to the metal & set things up for the rest of the week! never take it easy. that’s when laziness will catch up with you 😉👍 #hustle #justdoit #humpday #bossbabe #fitfam #fitspo #fitlife #motivation #inspiration #neverquit #fitness #werk

don’t use “hump day” as an excuse to slack off. instead, put the pedal to the metal & set things up for the rest of the week! never take it easy. that’s when laziness will catch up with you 😉👍 #hustle #justdoit #humpday #bossbabe #fitfam #fitspo #fitlife #motivation #inspiration #neverquit #fitness #werk

September 30, 2014 at 11:10am
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had some homemade granola while talking science at our lab meeting breakfast. the epitome of the fitness nerds ☕️🍴 #healthy #breakfast #fruit #homemade #nutrition #coffee #hazelnut #fitfam #fitlife #fitspo (at Grey Dog’s Coffee)

had some homemade granola while talking science at our lab meeting breakfast. the epitome of the fitness nerds ☕️🍴 #healthy #breakfast #fruit #homemade #nutrition #coffee #hazelnut #fitfam #fitlife #fitspo (at Grey Dog’s Coffee)

September 23, 2014 at 9:30pm
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it’s about progress, not perfection. #5k #progress #run #train #fitfam #fitspo #fitlife #fitness #nike #justdoit #record #healthychoices #workout #exercise

it’s about progress, not perfection. #5k #progress #run #train #fitfam #fitspo #fitlife #fitness #nike #justdoit #record #healthychoices #workout #exercise

September 22, 2014 at 9:51pm
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time to trim down, people! we’ve built up the muscle & now it’s all about the foods. this is where discipline really kicks in. what keeps you motivated & dedicated when you want to stray?! 🍴 #fitfam #fitlife #nutrition #meals #dinner #healthychoices #health #workout #dedication #motivation #inspiration #fitspo #trim #progress

time to trim down, people! we’ve built up the muscle & now it’s all about the foods. this is where discipline really kicks in. what keeps you motivated & dedicated when you want to stray?! 🍴 #fitfam #fitlife #nutrition #meals #dinner #healthychoices #health #workout #dedication #motivation #inspiration #fitspo #trim #progress

September 8, 2014 at 8:57pm
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after an evening run i usually dread cooking but i’m always 100% happy i did after the fact! tonight’s menu was some orange tilapia with basmati brown rice & kale. muy biennnn 😋 somebody better wife me quick!! #fitspo #fitness #fitlife #healthychoices #alphafemale #nutrition #clean

after an evening run i usually dread cooking but i’m always 100% happy i did after the fact! tonight’s menu was some orange tilapia with basmati brown rice & kale. muy biennnn 😋 somebody better wife me quick!! #fitspo #fitness #fitlife #healthychoices #alphafemale #nutrition #clean

September 4, 2014 at 8:39pm
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just had to stop mid-run & take in the park. i don’t think i’ll ever get tired of this place 😊 #run #fitfam #fitlife #fitspo #fitness #5k #beautiful #nyc (at Central Park New York City)

just had to stop mid-run & take in the park. i don’t think i’ll ever get tired of this place 😊 #run #fitfam #fitlife #fitspo #fitness #5k #beautiful #nyc (at Central Park New York City)

August 18, 2014 at 8:54am
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figured everyone could use a smile on this monday 😊 tag your lover, friend, workout buddy…whoever! let’s all crush this negative outlook on mondays & instead think of it as an opportunity to spread some love & positive vibes 💜🙌 #fitfam #fitlife #mondays #fitness #smile #positivevibes #love #workoutbuddy #partner #jokes #fitspo #body

figured everyone could use a smile on this monday 😊 tag your lover, friend, workout buddy…whoever! let’s all crush this negative outlook on mondays & instead think of it as an opportunity to spread some love & positive vibes 💜🙌 #fitfam #fitlife #mondays #fitness #smile #positivevibes #love #workoutbuddy #partner #jokes #fitspo #body

August 14, 2014 at 6:20am
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yeahh she ain’t nothing but a goal digger 😉 what goals are you going after today? put your feet to the pavement & stare directly into the face of it. dig deep & get there!! #fitfam #fitspo #fitlife #fitness #motivation #dedication #progress #goals #goaldigger #justdoit #determination

yeahh she ain’t nothing but a goal digger 😉 what goals are you going after today? put your feet to the pavement & stare directly into the face of it. dig deep & get there!! #fitfam #fitspo #fitlife #fitness #motivation #dedication #progress #goals #goaldigger #justdoit #determination

August 8, 2014 at 10:27am
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added some extra HIIT cardio to leg & ab day. masochistic? perhaps… but it’s all for those baby gains, nerds!! push yourself a little extra on this #fitfriday! & don’t forget to hydrate 😉💦#sweaty #fitfam #fitlife #fitspo #inspiration #motivation #dedication #hiit #cardio #sleepyeyes

added some extra HIIT cardio to leg & ab day. masochistic? perhaps… but it’s all for those baby gains, nerds!! push yourself a little extra on this #fitfriday! & don’t forget to hydrate 😉💦#sweaty #fitfam #fitlife #fitspo #inspiration #motivation #dedication #hiit #cardio #sleepyeyes

August 7, 2014 at 3:50pm
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snacktimeeee!! too bad the cucumbers only kinda look like mozzarella… but i’m being good!! 😍🍅 #crunchtime #snacktime #nutrition #salad #fitfam #fitlife #noms #fresh #delicious #colorful

snacktimeeee!! too bad the cucumbers only kinda look like mozzarella… but i’m being good!! 😍🍅 #crunchtime #snacktime #nutrition #salad #fitfam #fitlife #noms #fresh #delicious #colorful

August 6, 2014 at 12:54pm
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today’s #wcw goes out to all the strong women out there who push themselves even when they don’t think they can make it through. they fall down, but they never stay down. keep it up! you’re all wonder women to us! 😊👍 #fitfam #fitspo #fitlife #fitness #girlpower #strength #inspiration #motivation #dedication #wonderwoman

today’s #wcw goes out to all the strong women out there who push themselves even when they don’t think they can make it through. they fall down, but they never stay down. keep it up! you’re all wonder women to us! 😊👍 #fitfam #fitspo #fitlife #fitness #girlpower #strength #inspiration #motivation #dedication #wonderwoman

August 5, 2014 at 11:59pm
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hehe goodnight, nerds 😉😚🌠 #cuddlebuddy #fitlife #fitfam #healthy #noms #food #nutrition #goodnight #jokes

hehe goodnight, nerds 😉😚🌠 #cuddlebuddy #fitlife #fitfam #healthy #noms #food #nutrition #goodnight #jokes

August 4, 2014 at 9:36pm
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after relaxing all weekend & today’s cross-state road trip, i didn’t feel like hitting the gym, but i rallied & powered through! worked until the gym closed & i’ll be back at it tomorrow! play hard. work hard. never quit 😊👍 #fitfam #fitlife #fitness #workhard #fitspo #inspiration #motivation #justdoit #goodlighting #gymlife #lift

after relaxing all weekend & today’s cross-state road trip, i didn’t feel like hitting the gym, but i rallied & powered through! worked until the gym closed & i’ll be back at it tomorrow! play hard. work hard. never quit 😊👍 #fitfam #fitlife #fitness #workhard #fitspo #inspiration #motivation #justdoit #goodlighting #gymlife #lift

July 31, 2014 at 7:31am
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reppin the one & only @shauntfitness this morning at the gym! stay focused & get it done today! 💪 #shaunt #t25 #focus #morning #workout #gym #fitfam #fitlife #fitness #fitspo #motivation #dedication

reppin the one & only @shauntfitness this morning at the gym! stay focused & get it done today! 💪 #shaunt #t25 #focus #morning #workout #gym #fitfam #fitlife #fitness #fitspo #motivation #dedication

July 29, 2014 at 6:12am
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today is legs & abs for the nerds! def the hardest day, but our favorite day because that’s where we need the most work! what body part is your fave to train? why?! let us know 😉 #workout #train #body #fitfam #fitspo #fitlife #motivation #riseandgrind #justdoit #tone

today is legs & abs for the nerds! def the hardest day, but our favorite day because that’s where we need the most work! what body part is your fave to train? why?! let us know 😉 #workout #train #body #fitfam #fitspo #fitlife #motivation #riseandgrind #justdoit #tone