TheFitnessNerds

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TheFitnessNerds.net

July 21, 2014 at 8:51pm
1 note
day 1 of alpha phase 2 complete! ✌️ i’ve lit a fire & you can’t stop me. bring on the next 9 weeks πŸ’ͺ @evanchilds11 #alphafemale #push #justdoit #fitspo #fitlife #progress #fitfam

day 1 of alpha phase 2 complete! ✌️ i’ve lit a fire & you can’t stop me. bring on the next 9 weeks πŸ’ͺ @evanchilds11 #alphafemale #push #justdoit #fitspo #fitlife #progress #fitfam

9:34am
0 notes
the nerds are getting it done today!! πŸ˜„ if you don’t believe in yourself, who will? go out & do it on this monday. push. challenge. persevere. grow πŸ‘ #fitam #fitspo #fitlife #inspire #soreorsorry #motivate #believe #monday #justdoit #grow #progress

the nerds are getting it done today!! πŸ˜„ if you don’t believe in yourself, who will? go out & do it on this monday. push. challenge. persevere. grow πŸ‘ #fitam #fitspo #fitlife #inspire #soreorsorry #motivate #believe #monday #justdoit #grow #progress

July 20, 2014 at 12:31pm
3 notes
hahaha this mayyyy be true, but hitting the gym leads to less paperwork πŸ˜‰πŸ˜‚ happy sunday funday, nerds! #jokes #stress #fitfam #fitspo #fitlife #therapy #sundayfunday #justdoit #exercise

hahaha this mayyyy be true, but hitting the gym leads to less paperwork πŸ˜‰πŸ˜‚ happy sunday funday, nerds! #jokes #stress #fitfam #fitspo #fitlife #therapy #sundayfunday #justdoit #exercise

8:46am
0 notes
a big shout out to this #alphafemale @evanchilds11. she’s our fitness inspiration & is kicking our butts during her 12 week program. we’re being taught how to be strong, confident, determined & humble. thanks for the support! now bring on phase II πŸ’ͺπŸ˜‰ #lawdyes #fitfam #fitspo #fitlife #inspiration #lead #alpha #justdoit

a big shout out to this #alphafemale @evanchilds11. she’s our fitness inspiration & is kicking our butts during her 12 week program. we’re being taught how to be strong, confident, determined & humble. thanks for the support! now bring on phase II πŸ’ͺπŸ˜‰ #lawdyes #fitfam #fitspo #fitlife #inspiration #lead #alpha #justdoit

July 18, 2014 at 9:03am
0 notes
not even 3 weeks in & i can already see the progress! πŸ‘can’t wait to see how this compares after the 12 weeks are up. keep pushing, nerds!! πŸ’ͺ #progress #alpha #fitfriday #fitfam #fitlife #flexfriday #workout #fitspo #push #challenge #justdoit

not even 3 weeks in & i can already see the progress! πŸ‘can’t wait to see how this compares after the 12 weeks are up. keep pushing, nerds!! πŸ’ͺ #progress #alpha #fitfriday #fitfam #fitlife #flexfriday #workout #fitspo #push #challenge #justdoit

6:10am
1 note
hehe it’s cardio today! go out there & do it right on this fit friday. let’s kick some major booty πŸ˜‰ #fitfriday #fitfam #run #justdoit #fitspo #workout #exercise #cardio #alpha #healthy

hehe it’s cardio today! go out there & do it right on this fit friday. let’s kick some major booty πŸ˜‰ #fitfriday #fitfam #run #justdoit #fitspo #workout #exercise #cardio #alpha #healthy

July 16, 2014 at 6:03am
1 note
rise && grind!! push beyond your limits today. take on a new challenge & surprise yourself πŸ’ͺ #challenge #fitfam #fitlife #fitspo #morning #soreorsorry #burn #justdoit #humpday #motivate #alpha #push

rise && grind!! push beyond your limits today. take on a new challenge & surprise yourself πŸ’ͺ #challenge #fitfam #fitlife #fitspo #morning #soreorsorry #burn #justdoit #humpday #motivate #alpha #push

July 14, 2014 at 9:06am
5 notes
be as bold as your coffee today β˜•οΈ but most importantly, be YOU! 😊 #confident #mondays #fitfam #fitspo #fitlife #happy #inspire #smile #beyou

be as bold as your coffee today β˜•οΈ but most importantly, be YOU! 😊 #confident #mondays #fitfam #fitspo #fitlife #happy #inspire #smile #beyou

July 13, 2014 at 8:09am
9 notes
never! where do you want to end up? if it means that much to you, you’ll start today, if you haven’t already πŸ˜‰ #fitfam #fitspo #fitlife #fitness #justdoit #goals #progress

never! where do you want to end up? if it means that much to you, you’ll start today, if you haven’t already πŸ˜‰ #fitfam #fitspo #fitlife #fitness #justdoit #goals #progress

July 10, 2014 at 7:46pm
1 note
worked extra hard for @evanchilds11 in the gym today. her & her family said goodbye for now to an amazing person. thoughts & prayers go out to them πŸ’œ go out & do something today. #alphafemale #fitfam #fitlife #prayers #love #life #fitspo #justdoit #push

worked extra hard for @evanchilds11 in the gym today. her & her family said goodbye for now to an amazing person. thoughts & prayers go out to them πŸ’œ go out & do something today. #alphafemale #fitfam #fitlife #prayers #love #life #fitspo #justdoit #push

July 1, 2014 at 7:13am
0 notes
two words: leg day 😬 #workout #gym #legday #fitfam #fitspo #fitlife #fitness #wotd #dedication #justdoit #alphafemale

two words: leg day 😬 #workout #gym #legday #fitfam #fitspo #fitlife #fitness #wotd #dedication #justdoit #alphafemale

June 30, 2014 at 8:59am
0 notes
thought this was appropriate for day 1 of alpha female! start the week off with a smile & you’re already ahead 😊 #lift #jokes #monday #fitfam #fitspo #fitness #fitlife #smile #gym alphafemale

thought this was appropriate for day 1 of alpha female! start the week off with a smile & you’re already ahead 😊 #lift #jokes #monday #fitfam #fitspo #fitness #fitlife #smile #gym alphafemale

June 29, 2014 at 8:38pm
1 note
grocery trip no. 1: completed! time for some meal prep then bring on monday!! #alphafemale #leggo #fitfam #healthy #mealplanning #cleaneating #fitness

grocery trip no. 1: completed! time for some meal prep then bring on monday!! #alphafemale #leggo #fitfam #healthy #mealplanning #cleaneating #fitness

5:19pm
0 notes
meal planning for the week! sooo ready to start this #alphafemale program tomorrow! leggo!! πŸ˜„ #mealplanning #nutrition #fitfam #fitspo #fitlife #fitness #workout

meal planning for the week! sooo ready to start this #alphafemale program tomorrow! leggo!! πŸ˜„ #mealplanning #nutrition #fitfam #fitspo #fitlife #fitness #workout

June 28, 2014 at 10:56am
0 notes
alpha female doesn’t start till monday but does that mean i’m taking the weekend off? nope! go big or go home. can’t wait to see what this baby bicep turns into!! πŸ’ͺ oh & thanks to my accountability buddy for getting me outta bed πŸ˜‰ #morning #workout #babybicep #pumpup #justdoit #fitfam #fitlife #fitspo #fitness

alpha female doesn’t start till monday but does that mean i’m taking the weekend off? nope! go big or go home. can’t wait to see what this baby bicep turns into!! πŸ’ͺ oh & thanks to my accountability buddy for getting me outta bed πŸ˜‰ #morning #workout #babybicep #pumpup #justdoit #fitfam #fitlife #fitspo #fitness