TheFitnessNerds

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TheFitnessNerds.net

July 25, 2014 at 8:01am
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it’s fridayyyyy!! that means happy moods are a given. & it also means that early morning workouts call for unsupervised dance parties πŸ˜‰πŸ’ƒ so go out there & conquer the day with a little swag & a couple body rolls πŸ‘ #fitfam #fitspo #fitlife #fitness #fitfriday #danceparty #workout #justdoit #dance #music #friday #happy

July 24, 2014 at 8:36pm
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*BLOGPOST ALERT*! go see what the nerds have to say about targeted fat loss. even though it’s summer, you probably wanna read up on this one. you might even learn something πŸ˜‰ head to ⭐️TheFitnessNerds.net⭐️ to check out the goods! #weightloss #fitness #fitfam #fitspo #fitlife #blog #exercise #justdoit #progress #nutrition

*BLOGPOST ALERT*! go see what the nerds have to say about targeted fat loss. even though it’s summer, you probably wanna read up on this one. you might even learn something πŸ˜‰ head to ⭐️TheFitnessNerds.net⭐️ to check out the goods! #weightloss #fitness #fitfam #fitspo #fitlife #blog #exercise #justdoit #progress #nutrition

July 21, 2014 at 8:51pm
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day 1 of alpha phase 2 complete! ✌️ i’ve lit a fire & you can’t stop me. bring on the next 9 weeks πŸ’ͺ @evanchilds11 #alphafemale #push #justdoit #fitspo #fitlife #progress #fitfam

day 1 of alpha phase 2 complete! ✌️ i’ve lit a fire & you can’t stop me. bring on the next 9 weeks πŸ’ͺ @evanchilds11 #alphafemale #push #justdoit #fitspo #fitlife #progress #fitfam

9:34am
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the nerds are getting it done today!! πŸ˜„ if you don’t believe in yourself, who will? go out & do it on this monday. push. challenge. persevere. grow πŸ‘ #fitam #fitspo #fitlife #inspire #soreorsorry #motivate #believe #monday #justdoit #grow #progress

the nerds are getting it done today!! πŸ˜„ if you don’t believe in yourself, who will? go out & do it on this monday. push. challenge. persevere. grow πŸ‘ #fitam #fitspo #fitlife #inspire #soreorsorry #motivate #believe #monday #justdoit #grow #progress

July 20, 2014 at 12:31pm
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hahaha this mayyyy be true, but hitting the gym leads to less paperwork πŸ˜‰πŸ˜‚ happy sunday funday, nerds! #jokes #stress #fitfam #fitspo #fitlife #therapy #sundayfunday #justdoit #exercise

hahaha this mayyyy be true, but hitting the gym leads to less paperwork πŸ˜‰πŸ˜‚ happy sunday funday, nerds! #jokes #stress #fitfam #fitspo #fitlife #therapy #sundayfunday #justdoit #exercise

8:46am
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a big shout out to this #alphafemale @evanchilds11. she’s our fitness inspiration & is kicking our butts during her 12 week program. we’re being taught how to be strong, confident, determined & humble. thanks for the support! now bring on phase II πŸ’ͺπŸ˜‰ #lawdyes #fitfam #fitspo #fitlife #inspiration #lead #alpha #justdoit

a big shout out to this #alphafemale @evanchilds11. she’s our fitness inspiration & is kicking our butts during her 12 week program. we’re being taught how to be strong, confident, determined & humble. thanks for the support! now bring on phase II πŸ’ͺπŸ˜‰ #lawdyes #fitfam #fitspo #fitlife #inspiration #lead #alpha #justdoit

July 18, 2014 at 9:03am
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not even 3 weeks in & i can already see the progress! πŸ‘can’t wait to see how this compares after the 12 weeks are up. keep pushing, nerds!! πŸ’ͺ #progress #alpha #fitfriday #fitfam #fitlife #flexfriday #workout #fitspo #push #challenge #justdoit

not even 3 weeks in & i can already see the progress! πŸ‘can’t wait to see how this compares after the 12 weeks are up. keep pushing, nerds!! πŸ’ͺ #progress #alpha #fitfriday #fitfam #fitlife #flexfriday #workout #fitspo #push #challenge #justdoit

6:10am
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hehe it’s cardio today! go out there & do it right on this fit friday. let’s kick some major booty πŸ˜‰ #fitfriday #fitfam #run #justdoit #fitspo #workout #exercise #cardio #alpha #healthy

hehe it’s cardio today! go out there & do it right on this fit friday. let’s kick some major booty πŸ˜‰ #fitfriday #fitfam #run #justdoit #fitspo #workout #exercise #cardio #alpha #healthy

July 16, 2014 at 6:03am
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rise && grind!! push beyond your limits today. take on a new challenge & surprise yourself πŸ’ͺ #challenge #fitfam #fitlife #fitspo #morning #soreorsorry #burn #justdoit #humpday #motivate #alpha #push

rise && grind!! push beyond your limits today. take on a new challenge & surprise yourself πŸ’ͺ #challenge #fitfam #fitlife #fitspo #morning #soreorsorry #burn #justdoit #humpday #motivate #alpha #push

July 14, 2014 at 9:06am
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be as bold as your coffee today β˜•οΈ but most importantly, be YOU! 😊 #confident #mondays #fitfam #fitspo #fitlife #happy #inspire #smile #beyou

be as bold as your coffee today β˜•οΈ but most importantly, be YOU! 😊 #confident #mondays #fitfam #fitspo #fitlife #happy #inspire #smile #beyou

July 13, 2014 at 8:09am
9 notes
never! where do you want to end up? if it means that much to you, you’ll start today, if you haven’t already πŸ˜‰ #fitfam #fitspo #fitlife #fitness #justdoit #goals #progress

never! where do you want to end up? if it means that much to you, you’ll start today, if you haven’t already πŸ˜‰ #fitfam #fitspo #fitlife #fitness #justdoit #goals #progress

July 10, 2014 at 7:46pm
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worked extra hard for @evanchilds11 in the gym today. her & her family said goodbye for now to an amazing person. thoughts & prayers go out to them πŸ’œ go out & do something today. #alphafemale #fitfam #fitlife #prayers #love #life #fitspo #justdoit #push

worked extra hard for @evanchilds11 in the gym today. her & her family said goodbye for now to an amazing person. thoughts & prayers go out to them πŸ’œ go out & do something today. #alphafemale #fitfam #fitlife #prayers #love #life #fitspo #justdoit #push

July 1, 2014 at 7:13am
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two words: leg day 😬 #workout #gym #legday #fitfam #fitspo #fitlife #fitness #wotd #dedication #justdoit #alphafemale

two words: leg day 😬 #workout #gym #legday #fitfam #fitspo #fitlife #fitness #wotd #dedication #justdoit #alphafemale

June 30, 2014 at 8:59am
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thought this was appropriate for day 1 of alpha female! start the week off with a smile & you’re already ahead 😊 #lift #jokes #monday #fitfam #fitspo #fitness #fitlife #smile #gym alphafemale

thought this was appropriate for day 1 of alpha female! start the week off with a smile & you’re already ahead 😊 #lift #jokes #monday #fitfam #fitspo #fitness #fitlife #smile #gym alphafemale

June 29, 2014 at 8:38pm
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grocery trip no. 1: completed! time for some meal prep then bring on monday!! #alphafemale #leggo #fitfam #healthy #mealplanning #cleaneating #fitness

grocery trip no. 1: completed! time for some meal prep then bring on monday!! #alphafemale #leggo #fitfam #healthy #mealplanning #cleaneating #fitness