TheFitnessNerds

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TheFitnessNerds.net

August 18, 2014 at 8:54am
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figured everyone could use a smile on this monday 😊 tag your lover, friend, workout buddy…whoever! let’s all crush this negative outlook on mondays & instead think of it as an opportunity to spread some love & positive vibes πŸ’œπŸ™Œ #fitfam #fitlife #mondays #fitness #smile #positivevibes #love #workoutbuddy #partner #jokes #fitspo #body

figured everyone could use a smile on this monday 😊 tag your lover, friend, workout buddy…whoever! let’s all crush this negative outlook on mondays & instead think of it as an opportunity to spread some love & positive vibes πŸ’œπŸ™Œ #fitfam #fitlife #mondays #fitness #smile #positivevibes #love #workoutbuddy #partner #jokes #fitspo #body

August 14, 2014 at 6:20am
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yeahh she ain’t nothing but a goal digger πŸ˜‰ what goals are you going after today? put your feet to the pavement & stare directly into the face of it. dig deep & get there!! #fitfam #fitspo #fitlife #fitness #motivation #dedication #progress #goals #goaldigger #justdoit #determination

yeahh she ain’t nothing but a goal digger πŸ˜‰ what goals are you going after today? put your feet to the pavement & stare directly into the face of it. dig deep & get there!! #fitfam #fitspo #fitlife #fitness #motivation #dedication #progress #goals #goaldigger #justdoit #determination

August 8, 2014 at 10:27am
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added some extra HIIT cardio to leg & ab day. masochistic? perhaps… but it’s all for those baby gains, nerds!! push yourself a little extra on this #fitfriday! & don’t forget to hydrate πŸ˜‰πŸ’¦#sweaty #fitfam #fitlife #fitspo #inspiration #motivation #dedication #hiit #cardio #sleepyeyes

added some extra HIIT cardio to leg & ab day. masochistic? perhaps… but it’s all for those baby gains, nerds!! push yourself a little extra on this #fitfriday! & don’t forget to hydrate πŸ˜‰πŸ’¦#sweaty #fitfam #fitlife #fitspo #inspiration #motivation #dedication #hiit #cardio #sleepyeyes

August 7, 2014 at 3:50pm
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snacktimeeee!! too bad the cucumbers only kinda look like mozzarella… but i’m being good!! πŸ˜πŸ… #crunchtime #snacktime #nutrition #salad #fitfam #fitlife #noms #fresh #delicious #colorful

snacktimeeee!! too bad the cucumbers only kinda look like mozzarella… but i’m being good!! πŸ˜πŸ… #crunchtime #snacktime #nutrition #salad #fitfam #fitlife #noms #fresh #delicious #colorful

August 6, 2014 at 12:54pm
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today’s #wcw goes out to all the strong women out there who push themselves even when they don’t think they can make it through. they fall down, but they never stay down. keep it up! you’re all wonder women to us! πŸ˜ŠπŸ‘ #fitfam #fitspo #fitlife #fitness #girlpower #strength #inspiration #motivation #dedication #wonderwoman

today’s #wcw goes out to all the strong women out there who push themselves even when they don’t think they can make it through. they fall down, but they never stay down. keep it up! you’re all wonder women to us! πŸ˜ŠπŸ‘ #fitfam #fitspo #fitlife #fitness #girlpower #strength #inspiration #motivation #dedication #wonderwoman

August 5, 2014 at 11:59pm
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hehe goodnight, nerds πŸ˜‰πŸ˜šπŸŒ  #cuddlebuddy #fitlife #fitfam #healthy #noms #food #nutrition #goodnight #jokes

hehe goodnight, nerds πŸ˜‰πŸ˜šπŸŒ  #cuddlebuddy #fitlife #fitfam #healthy #noms #food #nutrition #goodnight #jokes

August 4, 2014 at 9:36pm
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after relaxing all weekend & today’s cross-state road trip, i didn’t feel like hitting the gym, but i rallied & powered through! worked until the gym closed & i’ll be back at it tomorrow! play hard. work hard. never quit πŸ˜ŠπŸ‘ #fitfam #fitlife #fitness #workhard #fitspo #inspiration #motivation #justdoit #goodlighting #gymlife #lift

after relaxing all weekend & today’s cross-state road trip, i didn’t feel like hitting the gym, but i rallied & powered through! worked until the gym closed & i’ll be back at it tomorrow! play hard. work hard. never quit πŸ˜ŠπŸ‘ #fitfam #fitlife #fitness #workhard #fitspo #inspiration #motivation #justdoit #goodlighting #gymlife #lift

July 31, 2014 at 7:31am
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reppin the one & only @shauntfitness this morning at the gym! stay focused & get it done today! πŸ’ͺ #shaunt #t25 #focus #morning #workout #gym #fitfam #fitlife #fitness #fitspo #motivation #dedication

reppin the one & only @shauntfitness this morning at the gym! stay focused & get it done today! πŸ’ͺ #shaunt #t25 #focus #morning #workout #gym #fitfam #fitlife #fitness #fitspo #motivation #dedication

July 29, 2014 at 6:12am
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today is legs & abs for the nerds! def the hardest day, but our favorite day because that’s where we need the most work! what body part is your fave to train? why?! let us know πŸ˜‰ #workout #train #body #fitfam #fitspo #fitlife #motivation #riseandgrind #justdoit #tone

today is legs & abs for the nerds! def the hardest day, but our favorite day because that’s where we need the most work! what body part is your fave to train? why?! let us know πŸ˜‰ #workout #train #body #fitfam #fitspo #fitlife #motivation #riseandgrind #justdoit #tone

July 28, 2014 at 6:16am
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IT’S MONDAY! have you been putting off starting your journey to a healthier lifestyle? why?! today is the day to jump start your life. make it count! πŸ’ͺ #justdoit #fitspo #motivation #monday #fitfam #fitlife #inspiration #exercise #journey #progress #makeitcount

IT’S MONDAY! have you been putting off starting your journey to a healthier lifestyle? why?! today is the day to jump start your life. make it count! πŸ’ͺ #justdoit #fitspo #motivation #monday #fitfam #fitlife #inspiration #exercise #journey #progress #makeitcount

July 25, 2014 at 8:01am
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it’s fridayyyyy!! that means happy moods are a given. & it also means that early morning workouts call for unsupervised dance parties πŸ˜‰πŸ’ƒ so go out there & conquer the day with a little swag & a couple body rolls πŸ‘ #fitfam #fitspo #fitlife #fitness #fitfriday #danceparty #workout #justdoit #dance #music #friday #happy

July 24, 2014 at 8:36pm
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*BLOGPOST ALERT*! go see what the nerds have to say about targeted fat loss. even though it’s summer, you probably wanna read up on this one. you might even learn something πŸ˜‰ head to ⭐️TheFitnessNerds.net⭐️ to check out the goods! #weightloss #fitness #fitfam #fitspo #fitlife #blog #exercise #justdoit #progress #nutrition

*BLOGPOST ALERT*! go see what the nerds have to say about targeted fat loss. even though it’s summer, you probably wanna read up on this one. you might even learn something πŸ˜‰ head to ⭐️TheFitnessNerds.net⭐️ to check out the goods! #weightloss #fitness #fitfam #fitspo #fitlife #blog #exercise #justdoit #progress #nutrition

July 21, 2014 at 8:51pm
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day 1 of alpha phase 2 complete! ✌️ i’ve lit a fire & you can’t stop me. bring on the next 9 weeks πŸ’ͺ @evanchilds11 #alphafemale #push #justdoit #fitspo #fitlife #progress #fitfam

day 1 of alpha phase 2 complete! ✌️ i’ve lit a fire & you can’t stop me. bring on the next 9 weeks πŸ’ͺ @evanchilds11 #alphafemale #push #justdoit #fitspo #fitlife #progress #fitfam

9:34am
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the nerds are getting it done today!! πŸ˜„ if you don’t believe in yourself, who will? go out & do it on this monday. push. challenge. persevere. grow πŸ‘ #fitam #fitspo #fitlife #inspire #soreorsorry #motivate #believe #monday #justdoit #grow #progress

the nerds are getting it done today!! πŸ˜„ if you don’t believe in yourself, who will? go out & do it on this monday. push. challenge. persevere. grow πŸ‘ #fitam #fitspo #fitlife #inspire #soreorsorry #motivate #believe #monday #justdoit #grow #progress

July 20, 2014 at 12:31pm
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hahaha this mayyyy be true, but hitting the gym leads to less paperwork πŸ˜‰πŸ˜‚ happy sunday funday, nerds! #jokes #stress #fitfam #fitspo #fitlife #therapy #sundayfunday #justdoit #exercise

hahaha this mayyyy be true, but hitting the gym leads to less paperwork πŸ˜‰πŸ˜‚ happy sunday funday, nerds! #jokes #stress #fitfam #fitspo #fitlife #therapy #sundayfunday #justdoit #exercise