TheFitnessNerds

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TheFitnessNerds.net

March 21, 2014 at 1:48pm
0 notes
no time to stop working for a full lunch hour on this friday, but it doesn’t mean i need to hit the vending machine for a quick bite! having my chocolate shakeology on the go with a little peanut butter & non-fat milk. gotta love having this as my healthy go-to! 🍫🍴 #shakeology #lunch #friday #fitfam #fitspo #fitlife #healthy #choices

no time to stop working for a full lunch hour on this friday, but it doesn’t mean i need to hit the vending machine for a quick bite! having my chocolate shakeology on the go with a little peanut butter & non-fat milk. gotta love having this as my healthy go-to! 🍫🍴 #shakeology #lunch #friday #fitfam #fitspo #fitlife #healthy #choices

March 20, 2014 at 9:52pm
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hello, nerds! after a mini hiatus, we at TFNHQ thought the first day of spring would be the perfect day for a comeback! we’ve been saving up some special things for you over the past few weeks, so be ready for a fresh new start! we’re only 1 season away, so let’s get these bodies ready for the summer! who’s with us?? ☀️🌷🌸 #fitspo #fitness #fitlife #motivation #inspiration #spring #comeback

hello, nerds! after a mini hiatus, we at TFNHQ thought the first day of spring would be the perfect day for a comeback! we’ve been saving up some special things for you over the past few weeks, so be ready for a fresh new start! we’re only 1 season away, so let’s get these bodies ready for the summer! who’s with us?? ☀️🌷🌸 #fitspo #fitness #fitlife #motivation #inspiration #spring #comeback

January 20, 2014 at 12:16pm
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help others in any way you can. ❤️ #mlk #help #love #fitfam #fitlife #motivationalmonday #respect #life #equality

help others in any way you can. ❤️ #mlk #help #love #fitfam #fitlife #motivationalmonday #respect #life #equality

December 19, 2013 at 8:51am
3 notes
having a rough few days but i woke up early & got my morning workout in! it’s #thirstythursday today! what are you thirsty for? i’m craving some endorphins with a shot of strength 😉 get ‘er done, nerds! #fitfam #fitspo #fitlife #fitness #physical #healthy #morning #workout #exercise #gym #body #challenge

having a rough few days but i woke up early & got my morning workout in! it’s #thirstythursday today! what are you thirsty for? i’m craving some endorphins with a shot of strength 😉 get ‘er done, nerds! #fitfam #fitspo #fitlife #fitness #physical #healthy #morning #workout #exercise #gym #body #challenge

December 18, 2013 at 4:36pm
4 notes
the human body is capable of amazing things. so why don’t you see what you can do? stop with the excuses, make a commitment & you’ll start seeing results. never say can’t! 👊 | #fitspo #fitfam #fitness #fitlife #motivation #inspiration #dedication #noexcuses #justdoit #commit #healthy

the human body is capable of amazing things. so why don’t you see what you can do? stop with the excuses, make a commitment & you’ll start seeing results. never say can’t! 👊 | #fitspo #fitfam #fitness #fitlife #motivation #inspiration #dedication #noexcuses #justdoit #commit #healthy

December 8, 2013 at 2:50pm
2 notes
why live with regrets? push yourself towards new challenges & take yourself to places you never thought possible ☀️ | #push #challenge #fear #courage #fitfam #fitspo #fitlife #fitness #train #body #newyou #goal #change

why live with regrets? push yourself towards new challenges & take yourself to places you never thought possible ☀️ | #push #challenge #fear #courage #fitfam #fitspo #fitlife #fitness #train #body #newyou #goal #change

December 7, 2013 at 12:24pm
5 notes
the sooner you start, the sooner you’ll see results!! let’s get to it! 🌷🌺 | #results #success #progress #fitfam #fitspo #fitlife #fitness #challenge #healthy #choices #changes #body #newyou

the sooner you start, the sooner you’ll see results!! let’s get to it! 🌷🌺 | #results #success #progress #fitfam #fitspo #fitlife #fitness #challenge #healthy #choices #changes #body #newyou

December 5, 2013 at 6:52pm
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❤️ #rip #nelsonmandela #inspiration #motivation #dedication #determination #courage #challenge #push

❤️ #rip #nelsonmandela #inspiration #motivation #dedication #determination #courage #challenge #push

December 4, 2013 at 8:49am
2 notes
dodge those insecurities & negative thoughts. fake out the failures & avoid the haters. nothing will ever go as planned, but the path you end up taking makes you so much stronger 💪 | #fitfam #fitspo #fitlife #fitness #train #challenge #workout #motivation #determination

dodge those insecurities & negative thoughts. fake out the failures & avoid the haters. nothing will ever go as planned, but the path you end up taking makes you so much stronger 💪 | #fitfam #fitspo #fitlife #fitness #train #challenge #workout #motivation #determination

December 2, 2013 at 8:49am
1 note
gooooood morning! finally hit 200 miles!! that means, 1/50th of my goal is complete! that’s right…10,000 is the magic number! where are you with your goals? what’s YOUR magic number? 🔢 | #workout #exercise #run #train #morning #monday #fitfam #fitspo #fitlife #inspiration #motivation #dedication #determination #healthy

gooooood morning! finally hit 200 miles!! that means, 1/50th of my goal is complete! that’s right…10,000 is the magic number! where are you with your goals? what’s YOUR magic number? 🔢 | #workout #exercise #run #train #morning #monday #fitfam #fitspo #fitlife #inspiration #motivation #dedication #determination #healthy

November 30, 2013 at 8:36pm
0 notes
let’s not forget this, nerds. even though you might be working towards a goal, don’t forget to love yourself every step of the way ❤️ | #stayingstrong #fitfam #fitlife #fitspo #inspiration #dedication #motivation #loveyourself #love #life #live #body #healthy #choices

let’s not forget this, nerds. even though you might be working towards a goal, don’t forget to love yourself every step of the way ❤️ | #stayingstrong #fitfam #fitlife #fitspo #inspiration #dedication #motivation #loveyourself #love #life #live #body #healthy #choices

November 28, 2013 at 11:25am
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happy thanksgiving, nerds!! we’re so thankful for all of our followers!! indulging in some homemade pies on this wonderful holiday. hold your loved ones close & enjoy yourselves! the clean eating can start again tomorrow 😉 gobble gobble!! 🐔 | #thanksgiving #gobble #turkey #thankful #fitfam #fitlife #enjoy #love #life #eat #holiday #givethanks #happythanksgiving #homemade #pie #noms

happy thanksgiving, nerds!! we’re so thankful for all of our followers!! indulging in some homemade pies on this wonderful holiday. hold your loved ones close & enjoy yourselves! the clean eating can start again tomorrow 😉 gobble gobble!! 🐔 | #thanksgiving #gobble #turkey #thankful #fitfam #fitlife #enjoy #love #life #eat #holiday #givethanks #happythanksgiving #homemade #pie #noms

November 18, 2013 at 9:42pm
6 notes
just because it’s cold out doesn’t mean you cool your routine down. let’s turn it up! 💪🔥 | #fitfam #fitspo #fitlife #fitness #run #train #turnitup #nike #justdoit #winter #training #push #healthy #choices #physical #challenge

just because it’s cold out doesn’t mean you cool your routine down. let’s turn it up! 💪🔥 | #fitfam #fitspo #fitlife #fitness #run #train #turnitup #nike #justdoit #winter #training #push #healthy #choices #physical #challenge

8:45am
9 notes
week 2 of our no nonsense november! are you keeping up with your goals for the month? if not, how can we help? if so, keep it up!! 😉👍 | #goals #progress #fitfam #fitspo #fitlife #fitness #train #healthy #choices #monday #morning #dedication #inspiration #determination #run #stretch #tone #body #loseweight

week 2 of our no nonsense november! are you keeping up with your goals for the month? if not, how can we help? if so, keep it up!! 😉👍 | #goals #progress #fitfam #fitspo #fitlife #fitness #train #healthy #choices #monday #morning #dedication #inspiration #determination #run #stretch #tone #body #loseweight

November 17, 2013 at 6:48pm
1 note
baking up something good for you, nerds! what do you think it is? 🍎 | #fall #food #apple #bake #nutrition #fitfam #fitspo #fitlife #homemade #recipe #weekend #sunday #healthy #choices

baking up something good for you, nerds! what do you think it is? 🍎 | #fall #food #apple #bake #nutrition #fitfam #fitspo #fitlife #homemade #recipe #weekend #sunday #healthy #choices